Classes
Gentle, healing movement and mindful practices for whole-body wellness.
Support your body’s natural ability to heal, restore, and thrive
Our classes are designed to help you slow down, release stress, and reconnect with your body. Check out our current class schedule, and consider buying a membership package to enjoy preferred pricing on all of our class offerings.
RESTORATIVE YOGA CLASS
Restore, Relax, and Rebalance with Restorative Yoga
Restorative yoga is a gentle, nurturing practice designed to help the body and mind fully relax. Unlike more active forms of yoga, restorative poses are held for extended periods, using props like bolsters, blankets, and blocks to provide complete support and comfort. This allows the nervous system to shift out of stress mode and into deep relaxation, promoting healing on a physical, mental, and emotional level. With slow, mindful breathing and guided stillness, restorative yoga encourages a sense of peace and ease, making it an ideal practice for anyone looking to unwind, recover from stress, or improve overall well-being.
The benefits of restorative yoga go beyond relaxation. By activating the parasympathetic nervous system, this practice helps lower cortisol levels, reduce inflammation, and improve sleep quality. It can also relieve tension in the muscles and joints, support digestion, and enhance mental clarity. Many people find that incorporating restorative yoga into their routine helps them feel more balanced, centered, and resilient in their daily lives. At The Ripple Effect, our restorative yoga sessions offer a welcoming space to slow down, reset, and experience deep renewal—helping you move through life with more ease and vitality.
Restorative Yoga FAQs – The Ripple Effect
- What is restorative yoga?
Restorative yoga is a gentle, slow-paced practice focused on deep relaxation and healing. Using props like bolsters, blankets, and blocks, poses are held for several minutes to encourage the body to fully release tension. It’s a practice of stillness and breath, allowing your nervous system to shift into a deeply restorative state.
- How does restorative yoga help?
This practice helps lower stress, reduce inflammation, improve sleep, and release physical and emotional tension. By activating the parasympathetic nervous system, restorative yoga supports relaxation, improves digestion, lowers cortisol levels, and enhances overall well-being. Many people find it helps with anxiety, chronic pain, and fatigue.
- Who is restorative yoga a good fit for?
Restorative yoga is perfect for anyone looking to slow down, de-stress, and reconnect with their body. It’s especially beneficial for those experiencing burnout, chronic pain, anxiety, or sleep disturbances. Whether you’re an athlete in need of recovery, someone managing stress, or just looking for a peaceful reset, this class is for you.
- Do I need prior yoga experience?
Not at all! Restorative yoga is accessible to everyone, regardless of experience, flexibility, or fitness level. The focus is on comfort and relaxation, not effort or movement.
- What should I expect in a restorative yoga class?
Our classes are held in a candlelit space to create a calming atmosphere. You’ll be guided through gentle postures, fully supported with props, while focusing on deep, mindful breathing. The experience is slow, meditative, and deeply rejuvenating—like a reset for your nervous system.
- What should I wear?
Wear comfortable, loose-fitting or stretchy clothing that allows you to relax completely. Since the body cools down during deep relaxation, dressing in layers or bringing warm socks can help you stay cozy.
- Do I need to bring my own yoga mat or props?
Nope! We provide yoga mats, blocks, and other props, so you can just show up and settle in. You’re welcome to bring a favorite blanket or eye mask for added comfort.
- How often should I practice restorative yoga?
Even one class can have immediate benefits, but practicing weekly or biweekly can help maintain balance and reduce stress in daily life. Many people incorporate it as a regular self-care practice.
- Can I attend if I’m pregnant or recovering from an injury?
Yes! Restorative yoga is gentle and adaptable. If you’re pregnant or healing from an injury, let your instructor know before class so they can offer modifications to ensure your comfort and safety.
- Why is restorative yoga different from other types of yoga?
Unlike more active yoga styles that build strength and flexibility, restorative yoga is all about passive relaxation and deep rest. There’s no flowing movement or stretching—just supportive poses designed to calm the nervous system and restore balance. It’s perfect for when you need a break from the busyness of life.
SOUND HEALING
Experience Deep Relaxation and Healing with a Sound Bath
A sound bath is a deeply immersive experience that uses soothing sound frequencies to promote relaxation, balance, and healing. During a session, instruments like crystal singing bowls, gongs, and tuning forks create gentle vibrations that wash over you, guiding your brain into a meditative state. These frequencies help slow down brain waves, shifting you from an active, thinking state into deep relaxation—similar to the effects of meditation but without effort. As you lie comfortably, the sound waves resonate through your body, helping to release tension, quiet the mind, and create a sense of peace and well-being.
Beyond relaxation, sound baths offer profound benefits for both the mind and body. The vibrations stimulate the vagus nerve, which plays a key role in regulating the nervous system, helping to lower stress, reduce inflammation, and improve heart rate variability. Many people report feeling lighter, more centered, and emotionally clear after a session. Whether you’re looking to ease anxiety, improve sleep, or simply carve out time for self-care, a sound bath provides a restorative escape from the stress of daily life—allowing you to reset, recharge, and reconnect with yourself.
Sound Bath FAQs – The Ripple Effect
- What should I wear and bring?
Wear comfortable clothing that allows you to fully relax. We provide yoga mats for guests, but you may want to bring a blanket, small pillow, or eye mask for added comfort. If you tend to get cold, dressing in layers is a great idea!
- How often is a sound bath recommended?
It depends on your personal wellness goals. Some people find that attending once or twice a month helps maintain a sense of balance, while others enjoy weekly sessions for deeper relaxation and healing.
- Is a sound bath safe for everyone?
Sound baths are generally safe and beneficial for most people. However, if you have epilepsy, are in the first trimester of pregnancy, or have a pacemaker or other implanted medical device, please consult with your doctor before attending.
- What should I expect during a sound bath?
You’ll begin by lying down on a yoga mat in a peaceful setting. The facilitator will guide you through the experience as different sound frequencies fill the space. You may feel a deep sense of relaxation, lightness, or even emotional release. Some people experience tingling sensations or mild shifts in awareness as their body responds to the vibrations.
- Do I need experience to attend?
Not at all! Sound baths are accessible to everyone, whether you’re new to meditation or have an established practice. All you need to do is show up, relax, and allow the sounds to work their magic.
- How long does a sound bath last?
Our sessions typically last 60 minutes, giving you plenty of time to fully unwind and absorb the healing vibrations.
- When are sound baths offered at The Ripple Effect?
We offer two sound baths per month, providing a regular opportunity for relaxation and renewal. Check our schedule to reserve your spot!
- Can I book a private sound bath session?
Yes! We offer private and small-group sound bath experiences for special occasions, team-building, or deeper personal healing. Reach out to us for more details!
BREATHWORK
Breathe, Release, Restore
Breathwork is a simple yet powerful practice that helps you reset your nervous system, quiet the mind, and release tension stored in the body. Through guided breathing techniques, you’ll tap into your body’s natural ability to heal, creating a sense of calm, clarity, and balance. At The Ripple Effect, our candlelit breathwork classes provide a tranquil space where you can fully unwind. With yoga mats provided and the occasional integration of sound healing, each session is designed to help you reconnect with yourself on a deeper level.
Beyond relaxation, breathwork has a profound effect on both the body and mind. It can lower stress, improve focus, boost energy, and support emotional release by helping regulate your breathing patterns and oxygen levels. Many people experience a renewed sense of lightness, clarity, and emotional well-being after a session. Whether you’re looking to relieve stress, enhance mindfulness, or simply carve out time for self-care, breathwork is a gentle yet transformative practice that leaves you feeling refreshed and restored.
Breathwork FAQs – The Ripple Effect
- What is breathwork?
Breathwork is a practice that uses intentional breathing techniques to regulate the nervous system, increase oxygen flow, and promote deep relaxation. By focusing on controlled breathing patterns, you can release stress, improve mental clarity, and enhance overall well-being.
- What are the benefits of breathwork?
Breathwork has been shown to reduce anxiety, improve focus, boost energy levels, support emotional release, enhance sleep quality, and lower stress hormones. It can also help regulate the nervous system, promoting a sense of calm and balance in both the body and mind.
- What should I expect in a breathwork class?
Our candlelit classes create a serene and peaceful atmosphere. You’ll lie comfortably on a provided yoga mat while being guided through specific breathing techniques. Many classes also include sound healing, enhancing the relaxation and deepening the experience.
- What should I wear?
Wear comfortable, loose-fitting clothing that allows for unrestricted breathing and relaxation. Layers are a good idea, as your body temperature may fluctuate during the session.
- Is breathwork safe for everyone?
Breathwork is safe for most people, but if you have respiratory issues, heart conditions, high blood pressure, epilepsy, or are pregnant, please consult your doctor before attending. If you have any concerns, let your instructor know so they can offer modifications.
- How will I feel after a session?
Many people feel lighter, calmer, and more energized after breathwork. Some experience an emotional release, while others feel deeply relaxed and clear-headed. Effects can vary from person to person, but most leave feeling renewed and refreshed.
- How often should I practice breathwork?
You can practice breathwork as often as you’d like! Some people incorporate it weekly for stress relief, while others find even a monthly session helps maintain balance and mental clarity.
- Do I need to bring anything?
We provide yoga mats, but you may want to bring a blanket, eye mask, or small pillow for added comfort. If you have a favorite water bottle, hydration is always a good idea!
- Can breathwork help with emotional release?
Yes! Breathwork is known to help release stored emotions and past stress held in the body. If emotions come up during class, it’s completely normal and part of the healing process. You’re in a safe, supportive environment where you can release and let go at your own pace.
FASCIA RELEASE CLASS
Unwind & Release: Fascia Reset for a More Mobile, Pain-Free Body
Our Unwind Fascia Release Class is designed to help you relieve tension, improve mobility, and restore balance in your body by targeting the fascia—the connective tissue that surrounds and supports muscles, joints, and organs. Using a combination of therapy balls, handheld rollers, foam rollers, and yoga straps, this class stimulates the fascia to encourage deep release, reduce tightness, and improve circulation. Through guided techniques, gentle pressure, and mindful movement, you’ll unlock areas of restriction, creating more space and freedom in your body. Whether you’re dealing with stiffness, chronic pain, or just looking to move with greater ease, this class provides the tools to help you feel lighter, looser, and more aligned.
Fascia plays a crucial role in how we move and feel, yet it often becomes restricted due to stress, repetitive movement, or injury. By hydrating and mobilizing this connective tissue, fascia release can enhance flexibility, improve posture, and even support nervous system regulation, helping you feel more relaxed and balanced. Many people experience immediate relief after just one session, making this class a perfect addition to your wellness routine. At The Ripple Effect, we’ve created a supportive, educational, and rejuvenating space where you can unwind, reset, and restore your body—one roll at a time.
Unwind Fascia Release Class – FAQs
- What is fascia?
Fascia is a thin, connective tissue that surrounds and supports your muscles, joints, and organs. It plays a key role in movement, flexibility, and overall body function. When fascia becomes tight or restricted due to stress, injury, or repetitive movements, it can lead to stiffness, discomfort, and decreased mobility.
- What are the benefits of a fascia release class?
This class helps reduce tension, improve flexibility, enhance circulation, and support better posture by stimulating and hydrating the fascia. Many people experience relief from chronic pain, improved mobility, and a deep sense of relaxation after just one session.
- What should I bring?
Just yourself! We provide yoga mats, therapy balls, handheld rollers, foam rollers, and yoga straps so you can fully focus on releasing tension without worrying about equipment.
- What should I wear?
Wear comfortable, stretchy clothing that allows for movement. Since some techniques involve lying on the mat or using tools against the body, avoid clothing with zippers or thick seams that could cause discomfort.
- Is fascia release safe for everyone?
Most people can safely benefit from fascia release, but if you have a recent injury, a medical condition affecting connective tissue, or are pregnant, it’s best to check with your doctor first. If you have specific concerns, let the instructor know before class so they can offer modifications.
- Will fascia release be painful?
Fascia release can create a sensation of deep pressure or tenderness, especially in tight or restricted areas, but it should never be unbearable. The goal is to work within your comfort level—a little discomfort is okay, but pain is not. You’ll be guided to adjust the intensity to what feels best for your body.
- How often should I take a fascia release class?
It depends on your body’s needs! Some people benefit from weekly sessions, while others incorporate fascia release a few times a month for maintenance and recovery. Regular practice helps keep the body flexible, mobile, and pain-free.
- What can I expect during the class?
You’ll be guided through a series of self-myofascial release techniques using therapy balls, rollers, and straps to stimulate the fascia. Expect a combination of gentle pressure, slow movements, and breathing techniques to help unlock tight areas and create a sense of deep release and relaxation.
- Can I take this class if I have an injury or chronic pain?
Yes! Many people with chronic pain find relief through fascia release. However, if you have an acute injury, it’s best to check with your healthcare provider before attending. Your instructor can also help with modifications to ensure a safe and comfortable experience.
- How will I feel after class?
Most people feel lighter, looser, and more relaxed right away. Some experience an increase in flexibility, a reduction in muscle soreness, and even a greater sense of well-being. If you feel mild soreness, that’s normal—it means your body is releasing tension and adjusting to improved mobility. Be sure to drink plenty of water to help flush out any toxins released during the process!
